If you would like to keep up with what I’m writing to President Biden, you can check out The Biden Letters blog here: http://thebidenletters.com

Also, here are some ways to reach out and engage on issues that matter to you. If you have ideas for additional links to include here, please feel free to tell me via the contact page.

You can write to President Trump (really, now President Biden — same address) or contact a federal agency through the White House Contact Page:

https://www.whitehouse.gov/contact/

All of the members of congress are located on the “Contacting Congress” website and you can enter your zip code to identify the Senators and Representative representing you:

https://contactingcongress.org/

This is the official site for commenting on pending federal legislation:

https://www.regulations.gov/

There are many, many websites devoted to Lovingkindness Meditation, including various audio guides, and I encourage you to poke around and explore them. I’m including a link to Sharon Salzberg’s website in particular because she is especially effective at explaining how LKM (metta) can be used to help us engage constructively when we are afraid or angry or both.

https://www.sharonsalzberg.com/meditations/